Welcome to the
Re-Education of Loving Yourself!

“When we focus on the good, even in the midst of life's challenges, we choose courage over fear. Gratitude isn't a practice reserved for...

Hope is more than just a feeling; it’s an energy that keeps us going. It’s the light in dark times, the strength to take another step,...

"You cannot always control what goes on outside, but you can always control what goes on inside." – Wayne Dyer In today’s world, stress...

Did you know that the way you think can impact your health? Your mindset—the way you approach challenges and handle stress—plays a big...

The energy we carry influences everything—our relationships, our work, and our environment. Becoming aware of this energy is crucial for...

We all have narratives running through our minds—stories we've told ourselves over and over again. These stories often shape how we see...

One of the questions I get asked the most is, "What do you do for self-care?" I always respond by talking about my "miracle morning"...

As we close out another remarkable year, it's time to reflect on our achievements, celebrate our successes, and eagerly anticipate the...

This is such a transitional time for many families and adults. When school starts up again, we suddenly have routines and activities and...

As summer settles in with its warm breeze and longer days, it's time to hit the brakes, take a deep breath, and embrace the art of...

Self-love is the foundation of how we live. Our physical, mental, and emotional well-being is based on the decisions we make about how we...

I always love the beginning of a new year. I love taking time to set goals, making a plan, and then taking off to make them happen! I...

I was recently asked about teaching intenSati. I shared that while I teach intenSati class, I also infuse it into everything else I do....

Practice. The official definition is to "carry out or perform habitually or regularly." This means that all of your habits, all of the...

I’ll never forget when I first truly heard this lesson from my mentor Patricia Moreno. She was talking about habits. The person I am...

What do you think of when someone says self-love? I would bet self-care comes to mind. Possibly a simple thought about how you generally...

It's been awhile since I sat down to write. I began teaching mindfulness to my 3rd grade students this week. I love teaching them this...

I have been thinking a lot about how I show up in groups and meetings lately. I often come into a space with baggage from the day/life...

Are anger and sadness really bad emotions? Are joy and brave really the “right” emotions? Why must we label our emotions so judgmentally?...

When I realized this philosophy didn’t just apply to things happening in life, but also to the thoughts we have in our heads, it made a...