Self-Love as a Foundation
Self-love is the foundation of how we live. Our physical, mental, and emotional well-being is based on the decisions we make about how we...
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CANDACE KLUBA
SELF LOVE & WELL-BEING COACH
Empowering Self-Love for Optimal Health
WELCOME TO THE JOURNEY OF EMPOWERED SELF-LOVE & OPTIMAL HEALTH!
Love, Courage, Acceptance, and Joy are the key to your future!
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candacekluba
- Jan 17
- 3 min
Extending the Pause
I always love the beginning of a new year. I love taking time to set goals, making a plan, and then taking off to make them happen! I...
14 views0 comments
candacekluba
- Oct 26, 2022
- 2 min
Magic
I was recently asked about teaching intenSati. I shared that while I teach intenSati class, I also infuse it into everything else I do....
13 views0 comments
candacekluba
- Jul 14, 2022
- 1 min
It's a Practice!
Practice. The official definition is to "carry out or perform habitually or regularly." This means that all of your habits, all of the...
5 views0 comments
candacekluba
- Apr 3, 2022
- 2 min
How you do anything is how you do everything!
I’ll never forget when I first truly heard this lesson from my mentor Patricia Moreno. She was talking about habits. The person I am...
5 views0 comments
candacekluba
- Jan 10, 2022
- 2 min
What’s Your Level of Self-Love?
What do you think of when someone says self-love? I would bet self-care comes to mind. Possibly a simple thought about how you generally...
8 views0 comments
candacekluba
- Oct 12, 2021
- 2 min
Can you sit with yourself?
It's been awhile since I sat down to write. I began teaching mindfulness to my 3rd grade students this week. I love teaching them this...
21 views0 comments
candacekluba
- Jul 28, 2021
- 2 min
How do you start a meeting?
I have been thinking a lot about how I show up in groups and meetings lately. I often come into a space with baggage from the day/life...
23 views0 comments
candacekluba
- Apr 7, 2021
- 3 min
Why Do We Label Our Emotions Judgmentally?
Are anger and sadness really bad emotions? Are joy and brave really the “right” emotions? Why must we label our emotions so judgmentally?...
15 views0 comments
candacekluba
- Mar 1, 2021
- 2 min
Two Sides and Two Stories
When I realized this philosophy didn’t just apply to things happening in life, but also to the thoughts we have in our heads, it made a...
24 views0 comments
candacekluba
- Feb 6, 2021
- 6 min
I Matter, You Matter, We All Matter!
I remember the first time I learned that scientifically, we have an electromagnetic force field that radiates out from our heart to a...
35 views0 comments
candacekluba
- Jan 9, 2021
- 2 min
Why you should create a vision board...
I learned years ago that New Year's Resolutions don't really work for me. They always just kind of ended up being something I said I...
10 views0 comments
candacekluba
- Dec 1, 2020
- 4 min
When was the last time you questioned your emotions?
Have you ever experienced something torturous with your own child? Listening to my son read was torturous. It's hard to admit and doesn't...
27 views0 comments
candacekluba
- Nov 17, 2020
- 3 min
Small Talk Revolution
I would like to make a proposal: We, as a society, change our small talk to be less assuming and judgmental. I know, I know, no one is...
12 views0 comments
candacekluba
- Sep 28, 2020
- 7 min
Self-Love No Matter What
Your body is what you live in. Think of it as your house. When you don’t love and care for your house, what happens? It gets run down and...
16 views0 comments
candacekluba