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Re-Education of Loving Yourself!

Love, Courage, Acceptance, and Joy are the key to your future!

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Join me for an intenSati class in Wentzville, MO at The Chakra Healing Room!

Join me at my next workshop, Rewrite Your Story: A Journey to Self-Love and Well-Being on January 23.

Do you have kids in need of learning strategies to manage their thoughts, words, and emotions? Check out my class on Outschool for Empowering Mindful Warriors!

I WROTE A BOOK! It's available on Amazon. Check it out here:

The ABC's of Self-Love: The Re-Education of Loving Yourself

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The Courage of Gratitude: A Daily Practice

“When we focus on the good, even in the midst of life's challenges, we choose courage over fear. Gratitude isn't a practice reserved for...

candacekluba

Jan 62 min read

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Choosing Hope: A Light in the Darkness

Hope is more than just a feeling; it’s an energy that keeps us going. It’s the light in dark times, the strength to take another step,...

candacekluba

Dec 1, 20242 min read

9 views

0 comments

Resetting Your Nervous System: An Act of Self-Love

"You cannot always control what goes on outside, but you can always control what goes on inside." – Wayne Dyer In today’s world, stress...

candacekluba

Nov 4, 20242 min read

6 views

0 comments

Think Healthy: The Surprising Link Between Your Mindset and Well-Being

Did you know that the way you think can impact your health? Your mindset—the way you approach challenges and handle stress—plays a big...

candacekluba

Sep 29, 20242 min read

13 views

0 comments

What Energy Are You Carrying Around?

The energy we carry influences everything—our relationships, our work, and our environment. Becoming aware of this energy is crucial for...

candacekluba

Sep 4, 20242 min read

9 views

0 comments

Reframing Thoughts for a Life of Love and Possibility

We all have narratives running through our minds—stories we've told ourselves over and over again. These stories often shape how we see...

candacekluba

Aug 11, 20242 min read

10 views

0 comments

Rise & Shine: Embrace Mindful Mornings for a Brighter Day

One of the questions I get asked the most is, "What do you do for self-care?" I always respond by talking about my "miracle morning"...

candacekluba

Jun 30, 20242 min read

17 views

0 comments

Cheers to a Year of Celebration and One Word: Setting Intentions for 2024

As we close out another remarkable year, it's time to reflect on our achievements, celebrate our successes, and eagerly anticipate the...

candacekluba

Dec 31, 20233 min read

15 views

0 comments

Back to School: Are you setting intentions or expectations?

This is such a transitional time for many families and adults. When school starts up again, we suddenly have routines and activities and...

candacekluba

Aug 28, 20232 min read

14 views

0 comments

Slowing Down

As summer settles in with its warm breeze and longer days, it's time to hit the brakes, take a deep breath, and embrace the art of...

candacekluba

Jun 16, 20233 min read

7 views

0 comments

Self-Love as a Foundation

Self-love is the foundation of how we live. Our physical, mental, and emotional well-being is based on the decisions we make about how we...

candacekluba

Feb 6, 20232 min read

37 views

0 comments

Extending the Pause

I always love the beginning of a new year. I love taking time to set goals, making a plan, and then taking off to make them happen! I...

candacekluba

Jan 17, 20233 min read

18 views

0 comments

Magic

I was recently asked about teaching intenSati. I shared that while I teach intenSati class, I also infuse it into everything else I do....

candacekluba

Oct 26, 20222 min read

24 views

0 comments

It's a Practice!

Practice. The official definition is to "carry out or perform habitually or regularly." This means that all of your habits, all of the...

candacekluba

Jul 14, 20221 min read

13 views

0 comments

How you do anything is how you do everything!

I’ll never forget when I first truly heard this lesson from my mentor Patricia Moreno. She was talking about habits. The person I am...

candacekluba

Apr 3, 20222 min read

8 views

0 comments

What’s Your Level of Self-Love?

What do you think of when someone says self-love? I would bet self-care comes to mind. Possibly a simple thought about how you generally...

candacekluba

Jan 10, 20222 min read

31 views

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Can you sit with yourself?

It's been awhile since I sat down to write. I began teaching mindfulness to my 3rd grade students this week. I love teaching them this...

candacekluba

Oct 12, 20212 min read

53 views

0 comments

How do you start a meeting?

I have been thinking a lot about how I show up in groups and meetings lately. I often come into a space with baggage from the day/life...

candacekluba

Jul 28, 20212 min read

36 views

0 comments

Why Do We Label Our Emotions Judgmentally?

Are anger and sadness really bad emotions? Are joy and brave really the “right” emotions? Why must we label our emotions so judgmentally?...

candacekluba

Apr 7, 20213 min read

18 views

0 comments

Two Sides and Two Stories

When I realized this philosophy didn’t just apply to things happening in life, but also to the thoughts we have in our heads, it made a...

candacekluba

Mar 1, 20212 min read

51 views

0 comments

intenSati Workshops
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Price varies
Speaker
I can speak to groups of adults on mindfulness, self-love, well-being, & sexual health.
1 hr
$200-300
Classes for Kids on Outschool
1 hr
30 US dollars

Welcome to the Re-Education of Loving Yourself!

Latest News

Subscribe to my newsletter, Empower You!

The Courage of Gratitude: A Daily Practice

Choosing Hope: A Light in the Darkness

Resetting Your Nervous System: An Act of Self-Love

Think Healthy: The Surprising Link Between Your Mindset and Well-Being

What Energy Are You Carrying Around?

Reframing Thoughts for a Life of Love and Possibility

Rise & Shine: Embrace Mindful Mornings for a Brighter Day

Cheers to a Year of Celebration and One Word: Setting Intentions for 2024

Back to School: Are you setting intentions or expectations?

Slowing Down

Self-Love as a Foundation

Extending the Pause

Magic

It's a Practice!

How you do anything is how you do everything!

What’s Your Level of Self-Love?

Can you sit with yourself?

How do you start a meeting?

Why Do We Label Our Emotions Judgmentally?

Two Sides and Two Stories

intenSati Workshops

Speaker

Classes for Kids on Outschool

Welcome to the
Re-Education of Loving Yourself!

Subscribe to my newsletter,
Empower You!