WELCOME TO THE JOURNEY OF EMPOWERED SELF-LOVE & OPTIMAL HEALTH!

What do you think of when someone says self-love? I would bet self-care comes to mind. Possibly a simple thought about how you generally...

It's been awhile since I sat down to write. I began teaching mindfulness to my 3rd grade students this week. I love teaching them this...

I have been thinking a lot about how I show up in groups and meetings lately. I often come into a space with baggage from the day/life...

Are anger and sadness really bad emotions? Are joy and brave really the “right” emotions? Why must we label our emotions so judgmentally?...

When I realized this philosophy didn’t just apply to things happening in life, but also to the thoughts we have in our heads, it made a...

I remember the first time I learned that scientifically, we have an electromagnetic force field that radiates out from our heart to a...

I learned years ago that New Year's Resolutions don't really work for me. They always just kind of ended up being something I said I...

Have you ever experienced something torturous with your own child? Listening to my son read was torturous. It's hard to admit and doesn't...

I would like to make a proposal: We, as a society, change our small talk to be less assuming and judgmental. I know, I know, no one is...

Your body is what you live in. Think of it as your house. When you don’t love and care for your house, what happens? It gets run down and...

Body shame is a hot topic in recent years. Usually, it’s centered around weight. Secretly in shame, I have hated my body for years and it...

Who knows when there is something wrong with you? You do. Who knows what feels good and what feels bad to you? You do. Who communicates...